| Start Time: | 06:00 AM |
| End Time: | 07:00 AM |
| Location: | Lakota YMCA - Yankee RD |
| Event Type: | Swim Workout |
| Distance: | 2000+ |
| Lead By: | Perry Hock |
| Meet: | On Deck, stretched and ready |
| Contact Person: | Perry |
| Start Time: | 06:00 PM |
| Location: | Lakota West |
| Lead By: | Ashley Valentine |
| Start Time: | 06:00 PM |
| Location: | Lakota Track - Check which track due to scheduling |
| Event Type: | Speedwork sessions |
| Lead By: | Bob Fritz |
| Contact Person: | Bob |
| Start Time: | 06:00 AM |
| End Time: | 07:00 AM |
| Location: | Lakota YMCA - Yankee Rd |
| Event Type: | Swim Workout |
| Distance: | 2000+ |
| Lead By: | Perry Hock |
| Meet: | On deck, ready to go |
| Contact Person: | Perry |
| Start Time: | 06:00 PM |
| Location: | Mason Sports Park |
| Lead By: | Justin Sanker / Doug Turner |
| Meet: | Wheels down and rolling at 6 |
| Start Time: | 06:00 AM |
| End Time: | 07:15 AM |
| Location: | Lakota YMCA - Yankee RD |
| Distance: | 2000+ |
| Lead By: | Perry Hock |
| Meet: | On Deck |
| Contact Person: | Perry |
© 2023 Mojo Triathlon Club
